Customer Service Hiring Event | Tuesday June 2nd 9am-7pm
Spectrum Health is proud to be an Erie County provider agency.
Confidential. Free. Anonymous.
We’ve been through a lot. And it can take time. Be patient with yourself.
If you’re stressed, anxious, or just want to talk it out with someone, call us: our trained crisis counselors are available for you.
Monday through Friday, 8am to 7pm
Here to Talk. Here to Listen. Here to Support
Self-care isn’t Selfish, it’s Smart
- Take care of your emotional health
- Take care of your body
- Pace yourself
- Connect with others
- Set boundaries
- Accept changes as part of life
- Nurture a positive view of yourself
- Keep things in perspective and avoid ‘catastrophizing’
Coping Tips for Stressful Times
- Limit media exposure
- Breath slowly and deeply
- Practice mindfulness activities like meditation
- Access social supports
- Distract yourself
Spectrum Health’s NY Project Hope team is also working with youth to help them cope during these challenging times.
Our crisis counselors work with schools and after-school programs to guide kids through activities that start conversations and inspire positive outlooks and behaviors.
A program of the NYS Office of Mental Health, Funded by FEMA.